Wisdom of the Ancients – It is time to Re-remember

Things to Re-remember In Order to Navigate Through This Apparent Darkness Back Into the Light Whether you are currently aware of it or not, we each hold an ancient memory of how things used to be. Within us lays a deeper knowing of an ancient wisdom based on an interconnectedness of love which we always […]

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Mastering Your Energy Will Change Your Life

You Are Energy First and Physical Second When you were born into this world, your Soul gave birth to a piece of itself which is what has been animating you this whole time. This energy part of you is what leaves your physical body when you die, as it reunites with your Soul or Source […]

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Powerful Tips For Holistic Living

Society has done a pretty good job of conditioning us to live in certain ways which can leave us feeling rushed, stressed, fatigued, and generally unfulfilled. The conditioning we are all exposed to has been so effectively programmed into us, it can be challenging to believe that there are other, more enjoyable ways to experience […]

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Learning How To Love Yourself

    If you are like me, you may have struggled with the idea of self-love?   Given that ‘we are best at teaching that which we most need to learn‘, as a Counsellor/Therapist I have spent many years teaching my clients the practice of self-love. However, I am also aware that allowing self-love is fundamental for […]

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Growing Through The Experience vs. Becoming The Experience

  ‘Experiences’ are by their very nature, designed to expand us, not become us. Eckhart Tolle, in his book A New Earth has a chapter called “Breaking Free”. Here he talks about each and every one of us having “triggers” that have come about as a part of our Human experience, mostly formed in childhood. […]

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Relationships Are Everything

    We often become fixed in our perceptions of others, the roles they perform within our lives, and who we ‘think‘ they are. We cage ourselves within a dynamic which restricts us to a conditioned response that does not shift as they, or we do.   Yet, if we stop and think about it, […]

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When Intuition tells us it’s time to let go…

Human Beings resist change for many reasons, including the fact that our brains are hard-wired to do so. Change is both psychologically and emotionally uncomfortable. However, the spiritual discomfort that can come from ignoring our Intuition is even more painful than what is experienced emotionally. Spiritual discomfort feels like dying inside, very slowly like a […]

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I Found My Heart On The Beach

  In late 2014 I was contemplating a relationship break up, leaving my job, my home town, family, friends, pets, and essentially life as I knew it. Needless to say I was feeling pretty broken-hearted, lost, confused, and overwhelmed by what I was facing. I drove out to the beach to try and clear my head. […]

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The Truth About You…

    I believe, feel, and exist within the Universal Law of Expansion. Every day our Universe is expanding (as proven by Science if that matters to you), as are we, simply by being a part of the Energy of All That Is. It is our birthright to Expand into and with the Wholeness that […]

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It’s Safe To Be Me…

  Just recently I have had the awareness that for most of my life I have been afraid of myself. I have been afraid of being too quiet, afraid of being too loud, afraid of not being accepted and afraid of becoming embraced on a massive scale. Frightened of my own intelligence, and scared by […]

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